Tag: nutrition

Today I have the pleasure of introducing a home grown Barrhaven blogger who specializes in the health and nutrition niche. Her name is Sophie Smith and she's an

I was touched by a recent story that appeared in the Ottawa Citizen about a Barrhaven teen who's been struggling with an eating disorder. Today I want

On Tuesday October 28th, from 1pm until 2pm, Ross’s Independent Grocers will be hosting a Diabetes store tour to help people with this condition make better nutritional choices