Dietitian’s Secrets: Top Healthy Picks at Costco Barrhaven
Costco is often seen as a place to buy in bulk, but did you know it’s full of nutritious, dietitian-approved foods?
Whether you’re focused on boosting your energy, managing weight, or simply living a healthier lifestyle, the right choices at Costco can make a big difference. With guidance from ProDietitians, we’ve put together some must-haves that combine convenience with nutrition, perfect for busy Barrhaven residents.
1. Greek Yogurt: High Protein Powerhouse
Costco’s 0% plain Greek yogurt is a versatile, protein-packed staple that should be in every health-conscious shopper’s cart. With 21 grams of protein per cup, it’s a fantastic option for breakfast, smoothies, or even as a substitute for sour cream in recipes.
Pro Tip: Pair it with some fresh fruit or a spoonful of honey for a satisfying snack that helps build muscle and keeps you full longer.
2. Avocado Oil: The Healthy Cooking Essential
For anyone who loves to cook, avocado oil from Costco is a top pick. It’s a cleaner alternative to processed oils like canola or sunflower oil and is perfect for high-heat cooking like stir-frying or grilling. Plus, avocado oil is rich in healthy fats that help reduce inflammation.
Pro Tip: Use it for sautéing vegetables or drizzling over salads for a nutritious, flavorful meal.
3. Chia Seeds: Small But Mighty
If you’re looking to up your fiber intake, Costco’s organic chia seeds are an easy and affordable option. These tiny seeds pack a punch with omega-3s and fiber, making them perfect for smoothies, yogurt, or even water. A tablespoon a day can do wonders for your digestive health and help with constipation.
Pro Tip: Let chia seeds soak in liquid for a few minutes before consuming them to make them easier to digest.
4. Canned Tuna: Protein On-the-Go
Busy schedules require quick and healthy meals, and Costco’s canned tuna offers just that. With 39 grams of protein per can, it’s an easy way to add protein to salads, wraps, or sandwiches. It’s also packed with omega-3s, making it a heart-healthy option.
Pro Tip: Keep it simple by mixing tuna with some avocado mayonnaise and serving it over a bed of greens for a quick, nutritious lunch.
5. Organic Lentil Soup: A Convenient, Healthy Meal
Costco’s organic lentil soup is a convenient pantry staple. Made with clean ingredients, it’s a great way to get your vegetables in while on the go. However, it’s low in protein, so pairing it with a lean protein like grilled chicken or edamame will make it a more balanced meal.
Pro Tip: Use it as a side dish to complement a high-protein entrée or toss in some quinoa for a more filling option.
6. Protein Pancake and Waffle Mix: Breakfast Made Easy
For Barrhaven residents who need a quick, high-protein breakfast, Costco’s protein pancake and waffle mix is a game-changer. With 23 grams of protein and 6 grams of fiber per serving, it offers a delicious and convenient way to start your day on the right foot.
Pro Tip: Pair your protein pancakes with fresh berries or a drizzle of maple syrup to balance the meal with antioxidants and a touch of sweetness.
7. Hemp Hearts: Nutrient Boost for Any Meal
Hemp hearts are another Costco gem, offering 10 grams of protein per 3 tablespoons, along with a healthy dose of omega-3 and omega-6 fatty acids. These can easily be added to smoothies, salads, or even baked goods for a nutritional boost.
Pro Tip: Keep a bag of hemp hearts in your pantry and sprinkle them over oatmeal or yogurt for an easy protein upgrade.
8. Dark Chocolate Coconut Minis: A Healthy Treat
Yes, you can enjoy a sweet treat without guilt! Costco’s dark chocolate coconut minis are individually wrapped, which helps with portion control. With clean ingredients and minimal sugar, they’re a healthier option when you need something to satisfy your sweet tooth.
Pro Tip: Limit yourself to 1-3 minis as a snack, pairing them with a handful of nuts to add some healthy fats and protein to balance your treat.
Final Thoughts
Costco offers an incredible variety of healthy, dietitian-approved options that can help Barrhaven residents stay on track with their wellness goals. By making smart, informed choices like the ones above, you can stock your pantry with nutritious, delicious foods without overspending.
If you’re looking for more personalized nutrition coaching, check out ProDietitians. We offer personalized nutrition coaching tailored to help you meet your health goals, whether it’s weight loss, hormone balance, improving gut health, or managing chronic conditions like diabetes.
Our Registered Dietitians provide customized meal plans, one-on-one consultations, and continuous support to make healthy eating sustainable and stress-free.
For more guidance on healthy eating, download the full ProDietitians Costco Guide on our website and book your free 30-minute consultation today!
