Tag: Fitness

Barrhaven Mixed Slo-Pitch Baseball League (BMSPL) registration is now open

Andre | March 5, 2015

Now entering our 21st season, the Barrhaven Mixed Slo-Pitch League (BMSPL) is one of the most established recreational softball leagues in Ottawa.

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CrossFit YOW now open in Barrhaven

Andre | November 10, 2014

CrossFit is defined as that which optimizes fitness – constantly varied, functional movements performed at high intensity. Originally, CrossFit began as the principal strength and conditioning program that