CrossFit is defined as that which optimizes fitness – constantly varied, functional movements performed at high intensity. Originally, CrossFit began as the principal strength and conditioning program that
Grow your own Organic Micro-Garden! No soil. No weeds. No pesticides. No backyard needed. By adding nothing other than water and sunlight to your Sam’s
The new Citigate retail/commercial development is starting to take shape with the announcement that two new car dealerships will soon be calling Barrhaven home. Myers Toyota and Barrhaven
Talk about perfect timing. With the mercury soaring to well above thirty today, Menchie's frozen yogurt and sorbet has opened their long awaited Barrhaven location. Upon hearing the
