Douvris Martial Arts and Fitness Centers has been a family-run business in the Ottawa area for more than 30 years, and we are so excited to announce a

The number one resolution of the New Year will undoubtedly be start going to the gym, lose weight, eat better and make positive lifestyle changes such as quitting

It’s a product we all use every day. Our residential portal on the outside world. I am, of course, referring to windows. We never give them much thought

It's time to set the record straight. As the Canadian government continues to transition out incandescent light bulbs, take a moment to get to know the facts

Well, it is hard to believe that it is already time to say Merry Christmas, Happy Holidays and Happy New Year! What a great year we have had here

Another year has come and gone, and we’re now just a few sleeps away from 2015 which makes it a great time to dust off the old crystal

By now, most of you probably have completed your Christmas shopping. The rest of us are men. You know, the ones who tend to leave it to the

Coyotes are a resilient species closely related to the Grey Wolf that can adapt to a wide range of habitats. Smaller than a wolf, but bigger than a

Barrhaven Handyman Services is your solution for that never ending list of home maintenance and repairs. Is your sink leaking? Does your toilet need upgrading? Do you want

MK Pit Stop is a local service provider that makes your seasonal tire change a matter of ultimate convenience. Instead of going to a local shop, this tire

According to Ontario's Associate Chief Medical Officer of Health, Dr. Robin Williams, some Ontario parents still have questions about getting the flu shot for their children. When deciding whether

According to a Canadian Tire survey, a majority of drivers in Ontario, the Prairies and British Columbia choose not to install winter tires, mistakenly believing that all-season tires

CrossFit is defined as that which optimizes fitness – constantly varied, functional movements performed at high intensity. Originally, CrossFit began as the principal strength and conditioning program that

Time to get caught up on some news and events happening in the Barrhaven community. Yoga in the Park, the Barrhaven Seniors' Council and a local blood donor

Collateral mortgages have been increasingly popular with major financial institutions over the past two years. Although collateral mortgages are great for some borrowers, it’s very important to

Fast, efficient transit is an important service for suburban communities such as Barrhaven. Many of us depend on OC Transpo to get us to work, special events or

Putting your name on the municipal ballot is a big commitment. Being a city Councillor isn't a nine to five job. It’s a position that often requires working

This year, the Barrhaven Santa Claus Parade will be bigger, bolder and brighter than ever! With funding from local sponsors Allstate Insurance, Barrhaven Optometric Centre, Dean Ryans, Monarch

On Tuesday October 28th, from 1pm until 2pm, Ross’s Independent Grocers will be hosting a Diabetes store tour to help people with this condition make better nutritional choices

The City of Ottawa will run a one-day depot on Sunday, October 26th from 8 a.m. to 4 p.m. at the OC Transpo Park and Ride at 3355

A new law is in effect in Ontario that requires all homes of any age to have at least one working carbon monoxide (CO) alarm installed outside sleeping